本课程结合中医体质理论与家庭日常食养智慧，带领学员认识九种中医体质类型，学会如何根据个人体质调配日常膳食与养生食材。透过浅显易懂的讲解与实用食谱分享，帮助您为自己与家人打造贴近四季、顺应体质的健康饮食方案，让厨房成为家庭的第一个“药房”。
课程特色：
- 中医体质九分类简介（平和、气虚、阳虚、阴虚、痰湿、湿热、气郁、血瘀、特禀）
- 体质辨识方法（面色、睡眠、情绪、饮食习惯等）
- 常见中药食材功效解析
- 食疗方推荐（汤品、茶饮、粥类、药膳饭）
- 家庭日常如何简便入膳：煲汤、炖品、茶饮实用配方
可衔接进阶课程：“中医学基础课程”、“每日中药·小知识” 、“观望舌头”等课程。
适合人群：
- 关注家庭健康的父母、主妇或照顾者
- 亚健康状态、有疲劳、失眠、情绪波动者
- 想了解中医养生、改善饮食结构的人士
- 对中药膳有兴趣、想提升生活品质的人
- 自然疗法、自我保健倡导者
学费： RM450/人
课程时长：14 节课+1 堂直播研讨课 （回放 6 个月）
学费包括：
- 彩色讲义，西马包邮
- 海月中医自然疗法中心的电子版学习证书
This course combines TCM constitution theory with the wisdom of everyday dietary therapy for families. Participants will learn to recognize the nine types of TCM constitutions and how to adjust daily meals and health foods according to personal needs. Through simple explanations and practical recipe sharing, the course helps you and your family design a health plan that follows the seasons and matches your constitution—making your kitchen the very first “family pharmacy.”
Course Features
- Introduction to the Nine TCM Constitution Types (Balanced, Qi Deficiency, Yang Deficiency, Yin Deficiency, Phlegm-Dampness, Damp-Heat, Qi Stagnation, Blood Stasis, Special Constitution)
- Methods of Constitution Identification (facial complexion, sleep, emotions, dietary habits, etc.)
- Functions of Common Medicinal Food Ingredients
- Dietary Therapy Recommendations (soups, herbal teas, porridges, medicated meals)
- Practical Recipes for Everyday Use: soups, stews, and tea blends
Pathways to Advanced Learning: “Fundamentals of Traditional Chinese Medicine”, “Daily Chinese Herbs: Bite Sized Knowledge”, “Tongue Diagnosis for Health”.
Suitable For：
- Parents, homemakers, or caregivers who care about family health
- Those experiencing sub-health, fatigue, insomnia, or mood fluctuations
- Individuals who wish to learn TCM wellness and improve dietary structure
- Anyone interested in Chinese medicinal diets and enhancing quality of life
- Advocates of natural therapy and self-care
Tuition Fee: RM450 per person
Course Duration: 14 lessons + 1 live discussion session (Playback available for 6 months)
Course Fee Includes
- Full-color course notes (free postage within West Malaysia)
- E-certificate issued by Sea Moon TCM & Wellness Centre
