课程介绍
Course Introduction
课程介绍
本课程结合中医基础理论与女性身体结构、生理周期特性，从经期调理、气血养护、情志调和、体质识别、日常食疗等方面切入，帮助女性深入了解自己的身体状态、调理体质、每个阶段从初潮期、备孕、产褥期、更年期的实用知识。课程旨在提升女性自我照顾能力，预防常见妇科问题，增强整体身心健康，找回女性生命的节律与韵律。
课程特色：
- 专为女性身心打造的中医基础课程
- 强调整体调理与情志疗养
- 食疗易学，调养实用
- 温和调养观念，尊重女性节奏
- 从“被照顾”到“会照顾自己”
适合人群：
- 关爱自身健康、关注体质调理的女性
- 经期失调、手脚冰冷、气血虚弱、常感疲倦者
- 想改善睡眠、肤质、情绪状态的女性朋友
- 更年期前后，想顺利过渡的中年女性
- 女性工作者、家庭主妇、自我疗愈追求者
- 美疗、芳疗、养生、瑜伽等相关领域从业者
学费： RM650/人
课程时长：8 堂课+1 堂直播研讨课 （回放 6 个月）
添加课本/textbook RM80 西马包邮
完成课程后将获得由海月中医自然疗法所颁发的电子版学习证书
可衔接进阶课程：“中医女性经络保健课程”、“产后塑身保健课程”、“女性芳疗养生系列”。
Course Introduction
This course integrates the fundamentals of Traditional Chinese Medicine (TCM) with women’s unique body structure and physiological cycles. It explores menstrual health, Qi and blood nourishment, emotional balance, constitution recognition, and daily dietary therapy. Learners will gain practical knowledge relevant to each life stage— menarche, preconception, postpartum recovery, and menopause.
The aim is to enhance women’s self-care capacity, prevent common gynecological issues, improve overall physical and emotional well-being, and help women rediscover the rhythm and harmony of life.
Course Features
- A TCM foundational course designed especially for women’s body and mind
- Emphasis on holistic regulation and emotional wellness
- Easy-to-learn dietary therapy with practical recipes
- Gentle, balanced approach that respects women’s natural rhythms
- A transformation from “being cared for” to “knowing how to care for oneself”
Suitable For:
- Women who care about their health and constitution balance
- Those with irregular menstruation, cold hands and feet, Qi and blood deficiency, or chronic fatigue
- Women seeking better sleep, skin condition, and emotional stability
- Middle-aged women approaching or experiencing menopause
- Female professionals, homemakers, and self-healing seekers
- Practitioners in beauty, aromatherapy, wellness, yoga, and related fields
